RedLife
Blog

I love walking, hiking, trekking, and traipsing through the woods in search of treasure. It's exercise, mental health, and time with...

Let's do yoga every day for 21 days! This is a short yoga practice that serves as a moving meditation and light stretch. Create a new...

I didn’t set out to be a yoga teacher. By late 2014, I was having regular panic attacks and suffering from low back pain. I began a...

The older I get, the more I need small routines built into my days, weeks, and months. I am more successful that way. I even schedule...

I love routines. The more structure you create in life the more freedom you have. Routines provide comfort. It may seem like following...

I am a Certified Retreat Leader. I love to travel and create space for those looking to let go, have an adventure, and explore who they...