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21-Day Yoga Sequence

Let's do yoga every day for 21 days!

This is a short yoga practice that serves as a moving meditation and light stretch. Create a new positive habit on your mat every day for 21 days. This is perfect for your morning routine or on your lunch break. Consistency is the key to reaching your goals. Check out the printed version of this sequence too.

“It’s not about intensity; it’s about consistency…. if all you do is go to the dentist twice a year, your teeth will fall out. You have to brush your teeth twice a day for two minutes…”
Simon Sinek
Author & Speaker

Click to download and print the check list below.

21 Days of Yoga check list
Download PDF • 959KB


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