Yoga Teacher Training Begins October 1, 2025
🌿 Keep Growing
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The journey is the why — a doorway into a more connected, intentional relationship with your yoga practice. If you're craving more, you're not alone. Many practitioners reach a point where they want to go beyond the physical — into the philosophy, the subtle body, the deeper why behind the practice.
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If that sounds like you, I’d love to invite you to explore what’s next.
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Whether you’re curious about studying yoga in more depth, want to immerse yourself in a supportive learning environment, or are feeling the quiet nudge toward something more — I offer a Yoga Teacher Training Program designed for both aspiring teachers and dedicated students who simply want to expand their practice and self-awareness.
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It’s not about becoming a teacher. It’s about becoming more you.
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If you're interested in a hybrid model (online and in-person learning offered), read below to learn more. I’d be honored to support your journey.
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With gratitude,
Danielle E. Rush, E-RYT 500, ACE CPT
Lead Trainer
About This Training
The core curriculum for RedLife's 200-Hour Yoga Teacher Certification
Program includes the following four Educational Categories:
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Techniques, Training, and Practice
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Anatomy and Physiology
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Yoga Humanities
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Professional Essentials.
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The Lead Trainer will assess trainees' knowledge, skills, and experiences through discussion, quizzes, and teaching practicums before issuing a 200-hour yoga teacher training certificate.
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The hybrid program includes virtual Zoom sessions, in-person group sessions, at-home reading assignments, and a consistent personal yoga practice. All Trainees will meet with the Lead Trainer on Wednesdays, 5:00-9:30 pm EST, and on the second weekend of each month, October 2025 to March 2026, excluding appropriate time off for holidays.
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Training Session Schedule:
October: 1, 8, 15, 22, 29
5:00-9:30 pm on Zoom
October: 11 & 12
8:00 am-5:00 pm in-person at RedLife Yoga Studio
November: 5, 12, 19
5:00-9:30 pm on Zoom
November: 8 & 9
8:00 am-5:00 pm in-person at RedLife Yoga Studio
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December: 3, 10, 17
5:00-9:30 pm on Zoom
December: 13 & 14
8:00 am-5:00 pm in-person at RedLife Yoga Studio
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January: 7, 14, 21, 28
5:00-9:30 pm on Zoom
January: 10 & 11
8:00 am-5:00 pm in-person at RedLife Yoga Studio
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February: 4, 11, 18, 25
5:00-9:30 pm on Zoom
February: 15 only
8:00 am-5:00 pm in-person at RedLife Yoga Studio
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March: 4, 11, 18, 25
5:00-9:30 pm on Zoom
March: 14 & 15
8:00 am-5:00 pm in-person at RedLife Yoga Studio
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As this is hybrid (virtual and in-person) program, all Wednesday sessions will be on Zoom. Trainees will attend the monthly in-person weekend trainings at the RedLife Yoga Studio in Spring Hill, Florida.
About The Curriculum​​​
Learning Objectives​
🌿 Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching
🌿 Gain a firm understanding of anatomy and its practical application to asana to practice and teach with greater confidence and skill
🌿 Learn the art of peak pose sequencing, empowering you to develop safe, smart, and creative class sequences
🌿 Deepen your mental well-being by learning to practice and teach key meditation and pranayama techniques
🌿 Gain a clear understanding of yoga history and the real-world application of key philosophical texts
🌿 Learn about the subtle body systems, such as the koshas and chakras
🌿 Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching
🌿 Connect with a community of like-minded yogis to nourish your passion and dive into your personal growth
This program is perfect for those looking to dive into their passion and those who wish to teach. It is open to practitioners of any level with a consistent yoga practice of any style. You don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.​
Typical Day for a Weekend Session
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8:00-8:30: Morning meditation
8:30-9:30: Anatomy
9:30-11:30: Practice
11:30-12:30: Lunch
12:30-1:30: Practice review & sequencing
1:30-2:30: Asana Lab exploration
2:30-3:30: Practice teaching skills & lab
3:30-4:30: Yoga philosophy
4:30-5:00: Q&A and Closing
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Program Cost is $2600 (payment plans are available) and includes, all virtual and in-person meetings, classes during the program, and the student training manual and Asana guide (nearly 600 pages!). Additional costs for required text books are listed below. Got questions, email danielle@redlifeyoga.com.
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Required Reading:
Click the underline links to get more info and order on Amazon.​
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The Four Agreements, Don Miguel Ruiz (required in print or audiobook)
The Yoga Sutras of Patanjali: (required in print in class)
🌿Translations by Sri Swami Satchidananda or Alistair Shearer (we will explore several others in class as well)
The Yamas & Niyamas, Deborah Adele (required in print or audiobook)
The Bhagavad Gita, Eknath Easwaran (required in print or audiobook- I preferred the latter)