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Black Bean Hummus

Updated: Nov 14, 2021

Snack Time!

6 Servings


•1 15 oz. (400g) can black beans, keep the water from the can

•1 garlic clove, minced

•2 tbsp. olive oil

•2 tbsp. tahini

•2 tbsp. lime juice, or more

•½ tsp. cumin

•½ tsp. salt

•¼ tsp. cayenne pepper


In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

Serve as a dip with fresh vegetables or chips.

Store in a sealed container in the fridge for up to 1 week.


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