Namaste Ya'll

Packages

Danielle offers a monthly memberships for in-person and online classes.  The online library includes beginner and all level yoga, circuit training and Barre.  Her membership is non-contract and reoccurring payments can be stopped at anytime.  For more information checkout the schedule of classes and her private monthly sessions.

Keep in mind that all forms of movement have certain risks and you should be cleared by your doctor for physical activity, especially if you have certain health concerns. 

Private Sessions

Red Striped Star
Original on Transparent.png
  • RedLife Online

    $12
    Every month
    Online Yoga Classes
     3 day free trial
    • Online Yoga Classes
  • RedLife Go!

    $45
    Every month
    In-Person & Online Classes
     
    • 5 In-person Classes a Month
    • Online Yoga, Strength & Barre Classes
    • Monthly Newsletter Full of Great Ideas
  • RedLife Plus

    $55
    Every month
    In-person & Online Classes
     
    • 8 In-person Classes a Month
    • Online Yoga, Strength & Barre Classes
    • Monthly Newsletter Full of Great Ideas
  • Stress Relief

    $75
     
    Stress Reduction Private Session (1)
     
    • Stress Assessment
    • Private Relaxation Session
    • Meditation & Mindfulness Strategies
    • Restorative Yoga, Optional Hot Stones
    • Myofascial Release Therapy
    • Tea Service & Discussion
  • SuperGeek Membership

    $99
     
    Look at you takin' care of yo'self!
    Valid for 2 months
    • Online Yoga, Strength & Barre Classes
    • 45 Min Goal Planning Phone Call
    • Monthly Mastermind
    • Red's Seven Day Jumpstart Meal Worksheet
    • Build-a-Bowl Meal Plan & Seven Day Meal Guide
    • Goal Setting Worksheet
    • Monthly Newsletter Full of Great Ideas
  • Therapeutic Movement

    $300
     
    Four Private Movement Sessions
    Valid for 2 months
    • Four In-person Private Sessions
    • Online Yoga, Strength & Barre Classes
  • Virtual Health Coach

    $300
     
    Virtual Coaching & Classes
    Valid for 2 months
    • Health Questionnaire & Food Journal Review
    • Four 50 Minute Coaching (Zoom/Phone)
    • Goals Planning Worksheet
    • Design Your Plan/Schedule
    • Red's Seven Day Meal Jumpstart
    • How to Grocery Shop & Meal Prep
    • Online Yoga, Strength & Barre Classes
    • Daily Checklists/Challenges
    • Daily Text Support & Check-in
    • Tool Kit (reading materials, websites, pdfs)
  • Personal Development

    $400
     
    Got some goals? Great!
    Valid for 2 months
    • Getting Started Discovery Call, 30 min
    • Four 55 min Coaching Sessions
    • Goals, Tasks & Project Timeline Designed
    • Nutrition & Exercise Support
    • Online Yoga, Strength & Barre Classes
    • Goal Planning Sheet
    • Reading List
    • Accountability Structure Created
    • Text Support, M-F 8pm-5 pm
  • Movement & Nutrition

    $400
     
    In-Person (6) & Online Sessions
    Valid for 2 months
    • Health & Food Journal Review
    • Six In-Person Private Sessions
    • Functional Movement Screen
    • Movement Plan & Schedule Design
    • Red's Seven Day Meal Jumpstart
    • Online Yoga, Strength & Barre Classes
    • Unlimited In-person Classes
    • Daily Checklist/Challenges
    • Daily Text Support/Check-in
    • Tool Kit (reading materials, websites, pdfs)
    • How to Grocery Shop & Meal Prep
  • Therapeutic Movement

    $400
     
    In-Person (6) & Online Sessions
    Valid for 2 months
    • Health Questionnaire Review
    • Functional Movement Screen
    • Six In-Person Private Sessions
    • Movement Plan & Schedule Design
    • Therapeutic Core Strengthening at Home Plan
    • Online Yoga, Strength & Barre Classes
    • Tool Kit (reading materials, websites, pdfs)
    • Facebook Group, Recipes, Motivation, Exercise
  • Happy & Healthy

    $520
     
    Supporting You on Your Journey
    Valid for 3 months
    • Eight (8) Private Sessions
    • In-person & Online Classes
    • 50% off Goat Yoga
    • Nutrition & Goal, Meditation Resources

Please note that RedLife Online and RedLife Go! are on non-contract reoccuring payment plans.