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Black Bean Hummus

Prep Time:

10 Min

Cook Time:



6 Servings

Let's Eat!


1 15 oz. (400g) can black beans, keep the water from the can

1 garlic clove, minced

2 tbsp. olive oil

2 tbsp. tahini

2 tbsp. lime juice, or more

½ tsp. cumin

½ tsp. salt

¼ tsp. cayenne pepper


In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

Serve as a dip with fresh vegetables or chips.

Store in a sealed container in the fridge for up to 1 week.

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