Fri, Jul 28|
Restore your mind, body and spirit.
Time & Location
Jul 28, 6:30 PM – 7:45 PM EDT
RedLife Yoga, 3074 Hoban Ave, Spring Hill, FL 34609, USA
About the Event
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. This class is about comfort and absolute stress reduction.