Fri, Oct 16|
3074 Hoban Ave
Pajama Party! Yoga for Sleep
Let's review how to create good sleep habits, yoga poses for before bed and relax for a yoga Nidra session.
Time & Location
Oct 16, 2020, 6:30 PM – 7:45 PM
3074 Hoban Ave, 3074 Hoban Ave, Spring Hill, FL 34609, USA
About the Event
This practice will review good sleep habits, yoga poses for before bed and have a yoga Nidra session. Yoga Nidra means "yogic sleep" and is a technique for controling your body's relatation response. The session can cultivate conscious relaxation and ease ongoing stress and anxiety. It is similar to a long very relaxating meditation while laying on your back. Feel free to wear your pajamas and bring pillows, blankets and a stuffed animal.
Pajama Party Ticket$12.00