New Year Candlelight Restorative

Say goodbye to what doesn't serve you and create an intention filled with love, kindness and working on what you love most.  A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.  This class is about comfort and absolute stress reduction.

The class will close with a 30 min deep relaxation (known as savasana or "yoga nidra" for the extra nerdy).