Fri, Jan 27|
New Year Candlelight Restorative
A new year brings fresh ideas and you need to be ready! Restore your mind, body and spirit. Choose your word/words of the year.
Time & Location
Jan 27, 6:30 PM – 7:45 PM
RedLife Yoga, 3074 Hoban Ave, Spring Hill, FL 34609, USA
About the Event
Say goodbye to what doesn't serve you and create an intention filled with love, kindness and working on what you love most. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. This class is about comfort and absolute stress reduction.
The class will close with a 30 min deep relaxation (known as savasana or "yoga nidra" for the extra nerdy).
Meditation & Vision