Used in Danielle's Release & Restore Class (Myofascial Release Therapy)
RELIEVE ACHES AND PAINS. Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage and tuneup.
INCREASED MOBILITY. Improve joint range of motion and myofascial mobility to help increase strength, speed and wellness. For all over muscle use including jaw, back, belly, forearm, neck, geet and shoulder.
RECOVERY. Promote faster post-exercise/workout recovery by rolling out for 10 minutes a day. Recovery must occur before progress can be made, SMR is important for staying injury free and minimizing movement restrictions.
TRAVEL SIZE. Myofascial release tool for an easy on-the-go use at home, the gym, your yoga studio or your suitcase. 2.5 inches each / 5.5 ounces each.