Fri, Aug 26|
Twist & Roll Restorative
Restore your mind, body, and spirit with light twists and myofascial release therapy.
Time & Location
Aug 26, 2022, 6:30 PM – 7:30 PM
RedLife Yoga, 3074 Hoban Ave, Spring Hill, FL 34609, USA
About the Event
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. This class is about comfort and absolute stress reduction.