Release & Restore

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.  This class is about comfort and absolute stress reduction.

Fascia is the connective tissue system directly under your skin that supports, repairs and communicates (and so much more!) throughout the body.  We will move through several Self Myofascial Release Techniques using a variety of props. Our goal is to hydrate, restore the body’s fascial communication network, relieve discomfort and tension and promote healing in the focused areas.