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Fri, Apr 14

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RedLife Yoga

Meditation & Art Meet Up

Meditation & Mixed Media Art to express creativity, thoughts, feelings, memories & emotions through visual art. Art methods include: painting, collage, drawing, writing, doodling, and using stamps & stickers. Each class starts with a Creative Meditation.

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Meditation & Art Meet Up
Meditation & Art Meet Up

Time & Location

Apr 14, 2023, 6:00 PM – 8:00 PM

RedLife Yoga, 3074 Hoban Ave, Spring Hill, FL 34609, USA

About the Event

Art journaling is the practice of making art in a book in order to express your creativity, thoughts, feelings, memories and emotions through any type of art form you enjoy. Common art methods include: painting, collage, drawing, writing, doodling, and using stamps and stickers.

Benefits of art journaling:

  • Eases stress as we focus on creativity and living in the moment.
  • Enjoy the process rather than obsessing over the outcome.
  • It’s good to play! Glue, splatter, doodle, and collect stickers!
  • Get your thoughts and emotions out on paper. There is no right or wrong. The art you are making can be for your enjoyment only - like a “visual diary."
  • Spend time in the "right side" of your brain, where creativity lives and problems are more easily solved.
  • Practice meditative breathing and the benefits that go along with a relaxing activity.
  • Explore and learn creative art techniques.
  • No experience necessary!

Tickets

  • Ticket Options

    From $20.00 to $35.00
    Sale ended
    • $20.00
    • $35.00
    • $25.00

Total

$0.00

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