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Healthy Hearts Restorative Yoga
Fri, Mar 14
|RedLife Yoga
What does it mean to have a healthy heart? Stress relief? Good blood flow? Let's explore everything from eating heart healthy to open heart yoga poses.
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Time & Location
Mar 14, 2025, 6:30 PM – 7:45 PM
RedLife Yoga, 3074 Hoban Ave, Spring Hill, FL 34609, USA
About the Event
Restorative yoga is all about relaxation and includes several poses that allow you to fully let go and rest. We will explore a variety of supported postures that "open the heart" aka, stretch the chest, gently open tight shoulders and reduce stress by connecting your mind, body and spirit.
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