Fri, Feb 12 | RedLife Yoga

Healthy Hearts Restorative Yoga

What does it mean to have a healthy heart? Stress relief? Good blood flow? Let's explore everything from eating heart healthy to open heart yoga poses.
Registration is Closed
Healthy Hearts Restorative Yoga

Time & Location

Feb 12, 6:30 PM – 7:45 PM
RedLife Yoga, 3074 Hoban Ave, Spring Hill, FL 34609, USA

About the Event

Restorative yoga is all about relaxation and includes several poses that allow you to fully let go and rest.  We will explore a variety of supported postures that "open the heart" aka, stretch the chest, gently open tight shoulders and reduce stress by connecting your mind, body and spirit.  

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