Let's Get Nerdy

Relax and Get Creative Meditation & Mixed Media Art to express creativity, thoughts, feelings, memories & emotions through visual art. Art methods include: painting, collage, drawing, writing, doodling, and using stamps & stickers. Each session begins with a Meditation to get centered. Art journaling is the practice of making art in a book in order to express your creativity, thoughts, feelings, memories and emotions through any type of art form you enjoy. Common art methods include: painting, collage, drawing, writing, doodling, and using stamps and stickers. Benefits of art journaling: -Eases stress as we focus on creativity and living in the moment. -Enjoy the process rather than obsessing over the outcome. -It’s good to play! Glue, splatter, doodle, and collect stickers! -Get your thoughts and emotions out on paper. There is no right or wrong. The art you are making can be for your enjoyment only - like a “visual diary." -Spend time in the "right side" of your brain, where creativity lives and problems are more easily solved. -Practice meditative breathing and the benefits that go along with a relaxing activity. -Explore and learn creative art techniques. -No experience necessary!

Contact Details

• 3074 Hoban Avenue

  danielle@redlifeyoga.com