Art journaling is the practice of making art in a book in order to express your creativity, thoughts, feelings, memories and emotions through any type of art form you enjoy.  Common art methods include: painting, collage, drawing, writing, doodling, and using stamps and stickers.
 
Benefits of art journaling:
Eases stress as we focus on creativity and living in the moment.
Enjoy the process rather than obsessing over the outcome.  
It’s good to play! Glue, splatter, doodle, and collect stickers!
Get your thoughts and emotions out on paper.  There is no right or wrong.  The art you are making can be for your enjoyment only - like a “visual diary."
Spend time in the "right side" of your brain, where creativity lives and problems are more easily solved.
Practice meditative breathing and the benefits that go along with a relaxing activity.  
Explore and learn creative art techniques.
No experience necessary!
 
All photos are examples of kits, not exact items included in each Red Art Box.  Red Art Box Members can attend a free monthly in-person Meditation & Mixed Media Workshop and will receive a video demonstration of the supplies included in the Art Box.  
 
Please choose if you want a new Art Journal, loose supports such as paper, canvas or wood, or art supplies only.