RedLife Yoga by Danielle E. Rush is functional movement yoga and similar to the Hatha/Vinyasa style. Danielle teaches, mindful meditation, movement that honors your body, conscious breath work and kindness to yourself and others. This course allows you to practice at your own pace and create a foundation for mindfulness and healthy movement. A consistent physical yoga practice can build strength, increase your range of motion, flexibility, mobility and stability. Your consistent meditation and mindful awareness can relieve stress and anxiety, lower blood pressure, create a sense of well-being and positively impact your relationships.
You can also join this program via the mobile app.
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