Schedule a call or Join a Class

Hello Red Family!  Schedule your 20 minute Free Discovery Call or some yoga classes.  If a preferred time is unavailable then email or reach me via the contact form.  I will get back to you at my earliest convience to check on additional availability.  Namaste! 

I will be visiting family in Virginia May 22-29.  There will be two classes that week taught by Trudy Brandvold.  Register for a SPECIAL Vin & Yin Class on Wednesday May 26 at 6:00 pm or our regularly scheduled Just Move Yoga on Thursday May 27 at 9:30 am.  I appreciate your patience and know you will have some fun and relaxation with Trudy. 

Our Services

  • get together, share ideas, ask questions & create a master mind

    5 US dollars
  • a little movement, relaxation and fellowship

    Mon, Thu

    1 hr

    10 US dollars
  • after class enjoy a cup of coffee or tea with friends

    Wed

    1 hr 15 min

    10 US dollars